Lo Han Guo (Siraitia grosvenorii), also known as Monk Fruit, is a small green gourd native to the mountains of southern China and northern Thailand. Highly prized for centuries in traditional Chinese medicine, this remarkable fruit is now cherished worldwide as a natural low-calorie sweetener and powerful herbal remedy.
The fruit’s sweetness comes from mogrosides, unique compounds up to 300 times sweeter than sugar yet containing no calories. This makes Lo Han Guo one of the healthiest natural sugar alternatives available, perfect for those managing diabetes, weight control, or low-glycaemic diets. Unlike artificial sweeteners, it leaves no bitter aftertaste and does not raise blood glucose levels.
Medicinally, Lo Han Guo has long been used as a lung tonic and throat soother. It is traditionally brewed into teas to relieve sore throats, coughs, colds, and phlegm, offering natural anti-inflammatory and antioxidant support. Studies also suggest potential immune-boosting and anti-aging benefits, owing to its high levels of antioxidants that combat free radicals.
In the kitchen, Lo Han Guo can be used in a variety of ways, dried fruit for teas and herbal infusions, powdered extract for cooking or baking, and as a natural sweetener in beverages. Its gentle, mellow flavour complements a wide range of beverages, including hot and cold drinks, smoothies, and desserts.
At All Rare Herbs, our Lo Han Guo is sourced from premium, naturally cultivated plants to ensure purity, potency, and authentic traditional quality. Whether you’re seeking a wholesome sugar alternative or a time-tested herbal remedy, Lo Han Guo is a must-have in your herbal pantry.
Botanical Name: Siraitia grosvenorii
Common Name: Monk Fruit, Buddha Fruit
Family: Cucurbitaceae
Plant Type: Perennial climbing vine
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